JMIR Publications

ABSTRACT

Background:

Chronic pain is a widespread condition that impairs quality of life and is often managed primarily with medications. National guidelines now recommend nonpharmacologic, mind–body, and behavioral approaches as first-line or complementary treatments. However, access to these evidence-based options remains limited. Digital health technologies offer a scalable way to deliver integrative, self-care interventions that empower patients to live well with pain.

Objective:

This study examined engagement and perceived usefulness of a patient- and provider-informed mobile app designed to deliver behavioral and educational content to support pain self-management.

Methods:

Adult primary care patients with chronic pain were enrolled in a 12-week feasibility trial. The app included lessons addressing the physical, emotional, and social aspects of pain; tracking and personalized insights; self-screenings; and optional in-app coaching. Participants completed baseline and 3-month surveys assessing usability and satisfaction. Engagement was evaluated through app analytics and milestone completion.

Results:

Of 49 patients assigned to the app, 82% activated it. Participants used the app for an average of 27 unique days and completed 26 core lessons. Engagement highlights included 43% completion of the valued living module, 25% completion of all lessons, and 50% use of daily check-ins. Usability ratings were high, with 87% reporting the app helped them better understand or manage their pain and 93% recommending it to others.

Conclusions:

Adults with chronic pain engaged consistently and reported high satisfaction with this evidence-informed digital mind–body program. Findings support the potential of digital tools to expand access to nonpharmacologic, integrative pain self-care and complement traditional clinical approaches.