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Accepted for/Published in: JMIR Formative Research

Date Submitted: Sep 16, 2025
Date Accepted: Nov 3, 2025

The final, peer-reviewed published version of this preprint can be found here:

Move – Mix It Up – Make It Fun: Summarizing and Visualizing Physical Activity Guidance

Brummer J, Herbolsheimer F, Illmann M, Nguyen DT, Steindorf K

Move – Mix It Up – Make It Fun: Summarizing and Visualizing Physical Activity Guidance

JMIR Form Res 2025;9:e84225

DOI: 10.2196/84225

PMID: 41328459

PMCID: 12669910

Move – Mix it up – Make it fun: Summarizing and visualizing physical activity guidance

  • Julian Brummer; 
  • Florian Herbolsheimer; 
  • Mona Illmann; 
  • Duc Truong Nguyen; 
  • Karen Steindorf

ABSTRACT

We derived a slogan summarizing contemporary physical activity guidance, “Move – Mix it up – Make it fun”, and created an infographic designed to illustrate these recommendations and support their use in physical activity campaigns.


 Citation

Please cite as:

Brummer J, Herbolsheimer F, Illmann M, Nguyen DT, Steindorf K

Move – Mix It Up – Make It Fun: Summarizing and Visualizing Physical Activity Guidance

JMIR Form Res 2025;9:e84225

DOI: 10.2196/84225

PMID: 41328459

PMCID: 12669910

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