JMIR Publications

ABSTRACT

Background:

Extensive evidence supports a link between aerobic exercise and cognitive improvements in aging adults. A major limitation with existing research is the high variability in cognitive response to exercise. Our incomplete understanding of the mechanisms that influence this variability and the low adherence to exercise are critical knowledge gaps and major barriers for the systematic implementation of exercise for promoting cognitive health in aging.

Objective:

We aim to provide an in-person and remotely delivered intervention study protocol that main goal is to inform the knowledge gap on the mechanistic action of exercise on the brain by characterizing important mechanisms of neuroplasticity, cardiorespiratory fitness response, and genetics proposed to underlie cognitive response to exercise.

Methods:

This is an open-label, 2-month, interventional study protocol in neurologically healthy sedentary adults. This study was delivered fully in-person and in remote options. Participants underwent a total of 30 sessions, including the screening session, three pretests (baseline) assessments, 24 moderate-to-vigorous aerobic exercise sessions, and three post-test assessments. We recruited participants aged 55 and above, sedentary and cognitively healthy. Primary outcomes were neuroplasticity, cognitive function, and cardiorespiratory fitness. Secondary outcomes included genetic factors, endothelium function, functional mobility and postural control, exercise questionnaires, depression, and sleep. We also explored study feasibility, exercise adherence, technology adaptability and compliance of both in-person and remote protocols.

Results:

The recruitment phase and data collection of this study have concluded. Results are expected to be published by the end of 2021 and 2022.

Conclusions:

The data generated in these studies will introduce tangible parameters to guide the development of personalized exercise prescription models for maximal cognitive benefit in aging adults. Successful completion of the specific aims will enable researchers to acquire the appropriate expertise to design and conduct studies by testing personalized exercise interventions in person and remotely delivered, likely to be more effective at promoting cognitive health in aging adults. Clinical Trial: This study was registered in the ClinicalTrials.gov NCT03804528; http://clinicaltrials.gov/ct2/show/NCT03804528.