JMIR Publications

ABSTRACT

Background:

The use of the internet has the potential to increase individuals' access to cognitive behavioral therapy (CBT) for insomnia at low cost. However, treatment preferences regarding internet-based computerized CBT for insomnia have not been fully examined.

Objective:

We conducted an anonymous online survey to evaluate treatment preferences for insomnia among patients with insomnia and individuals without insomnia.

Methods:

We developed an online survey to recruit a total of 600 participants living in the Kanto district in Japan. There were three subgroups: 200 medicated individuals with insomnia, 200 un-medicated individuals with insomnia, and 200 individuals without insomnia. The survey asked questions about the severity of the respondent's insomnia (using the Athens Insomnia Scale), the frequency of sleep medication use and the level of satisfaction with sleep medication use, the respondent's knowledge of cognitive behavior therapy (CBT), his or her preference for CBT for insomnia before drug therapy, preference for CBT versus drug therapy, and preference for internet CBT versus face-to-face CBT.

Results:

Of the 600 respondents, 47.7% indicated that they received CBT before drug therapy, and 57.2% preferred CBT for insomnia to drug therapy. In addition, 47% preferred internet CBT for insomnia to face-to-face CBT. Although the respondents with insomnia who were taking an insomnia medication had a relatively lower preference for internet CBT (40.5%), the respondents with insomnia who were not taking an insomnia medication had a relatively higher preference for internet CBT (55.5%).

Conclusions:

The results of our online survey suggest that approximately half of the people queried preferred CBT for insomnia to drug therapy, and half of the respondents preferred internet CBT for insomnia to face-to-face CBT.