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Feasibility and Acceptability of a Mobile Health Stress Management Intervention for Latino Millennial Caregivers: Usability Study
ABSTRACT
Background:
Latino Millennial caregivers face unique challenges and elevated stress due to cultural, structural, and economic burdens. Culturally responsive, technology-based stress management interventions are needed to support emotional well-being in this population.
Objective:
To evaluate the feasibility and acceptability of a culturally tailored mobile health (mHealth) intervention to support stress management and emotional regulation for Latino Millennial caregivers.
Methods:
A four-week feasibility and acceptability pilot study was conducted with 21 Latino Millennial caregivers. The intervention included daily mindfulness exercises and journaling prompts, delivered via a custom mHealth platform.
Results:
The intervention was feasible, with enrollment completed in 12 weeks and 70% retention. Participants showed differential adherence with 60% of participants completing a daily journal activity and 30% completing a daily mindfulness activity. Adherence patterns were reflected in acceptability findings, with journaling being preferred more than mindfulness due to flexibility and cultural fit.
Conclusions:
Findings support the intervention’s feasibility and highlight the importance of flexible, culturally responsive features. Tailoring mHealth tools to match caregivers’ stress demands and preferences can enhance engagement and emotional well-being. Clinical Trial: N/A
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Copyright
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